SHREDDING My Body Fat In 30 Days | How To Burn Fat FAST | 30 DAY BODY TRANSFORMATION
#abchallenge #sixpack #homeworkouts
0:00 - Intro
1:32 - Caloric Deficit/Improving Nutrition
2:48 - Specific Exercises I Did For Fat Loss
4:18 - Getting Strong Enough To Plank For 11 Minutes
5:34 - Drinking Nothing But Water & Black Coffee
5:58 - ''One Glove Doesn't Fit All''/Finding Your Own Routine
See our FULL Three Part 30 day challenge in the links below:
Part 1 - https://www.youtube.com/watch?v=OqjGk0fTAk8
Part 2 - https://www.youtube.com/watch?v=DMmDMKSd2OE
Part 3 - https://www.youtube.com/watch?v=MA1Q4GrnFho
Subscribe here to join the Bolden community!:
https://bit.ly/2y8TIbU
Remember to hit the bell icon to be notified when the latest content drops :) For more tutorials, vlogs, self improvement and motivational videos, be sure to subscribe and check out my other videos!
Follow Me On Instagram For More!:
@BoldenOfficial
Enquiries: rickybenang@gmail.com
Web: boldenofficial.com
Видео SHREDDING My Body Fat In 30 Days | How To Burn Fat FAST | 30 DAY BODY TRANSFORMATION канала RickyBenangVlogs
0:00 - Intro
1:32 - Caloric Deficit/Improving Nutrition
2:48 - Specific Exercises I Did For Fat Loss
4:18 - Getting Strong Enough To Plank For 11 Minutes
5:34 - Drinking Nothing But Water & Black Coffee
5:58 - ''One Glove Doesn't Fit All''/Finding Your Own Routine
See our FULL Three Part 30 day challenge in the links below:
Part 1 - https://www.youtube.com/watch?v=OqjGk0fTAk8
Part 2 - https://www.youtube.com/watch?v=DMmDMKSd2OE
Part 3 - https://www.youtube.com/watch?v=MA1Q4GrnFho
Subscribe here to join the Bolden community!:
https://bit.ly/2y8TIbU
Remember to hit the bell icon to be notified when the latest content drops :) For more tutorials, vlogs, self improvement and motivational videos, be sure to subscribe and check out my other videos!
Follow Me On Instagram For More!:
@BoldenOfficial
Enquiries: rickybenang@gmail.com
Web: boldenofficial.com
Видео SHREDDING My Body Fat In 30 Days | How To Burn Fat FAST | 30 DAY BODY TRANSFORMATION канала RickyBenangVlogs
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