Stimulate Your Brain Workout with Miranda Esmonde-White | Essentrics®

20 Min. Workout | Now Streaming on Essentrics® TV! ✨

Derived from Chapter 9 of Miranda Esmonde-White's Miracle of Flexibility book, Miranda will lead you through an Essentrics® workout using traditional neuromuscular techniques to consciously stimulate your brain. Not only will your muscles be awakened and stimulated when you twist, turn, reach, and bend but your brain, your emotions, and your imagination will be as well.

Discover “The Miracle of Flexibility”, Miranda Esmonde-White's new book designed to be the perfect companion to your Essentrics® TV workouts. Benefit from step-by-step instructions on how to perform each sequence properly and gain a deeper understanding of the primary muscles and joints being targeted for flexibility or strengthening during your routine.

Order Miranda's Book Today & Get Free Bonus Materials! 🎁
➡️ bit.ly/EssMiracleFlexibility

Stream full workout 📲 bit.ly/StimulateYourBrainWithMEW

Видео Stimulate Your Brain Workout with Miranda Esmonde-White | Essentrics® канала Classical Stretch by Essentrics