How to Lose Weight Fast 10KG in 15 Days | Full Day Diet Plan for Weight Loss | Fat to Fab Suman

How to Lose Weight Fast 10Kg in 15 Days | Full Day Indian Diet Plan for Quick Weight Loss in Winter | Fat to Fab Suman Weight Loss Diet Plan

New Full Day Weight Loss Diet Plan - https://goo.gl/XM4MGD

For my weight loss services or program, Please Email us:- dietplan@fat2fab.in

For Brand Promotions, Please Email us:- promotion@fat2fab.in

This is highly requested video related to- Weight Loss Diet Plan | How to Lose Weight Fast 10 Kgs in 15 Days

Today I want to share with you all a very effective and self tested diet plan which can kill your 10Kgs weight in 15 days, you can loss upto 10Kgs, but I can commit you 10Kg.

Start your day with Bay leaf, or tej patta hot water, Tej patta burn fat and fight with PCOS, PCOD problem. I would recommend tej patta water only in winters.

For breakfast I would suggest eat 2 to 3 multi grain roti along with vegetable, below are the list of vegetable which you have to eat or not to eat.

EAT:-
*Petha (Pumpkin)
*Lauki, Giya (Bottle Gourd)
*Shimla Mirch (Capsicum)
*Green Beans
*Dhaniya (Coriender)
* Palak (Spinach)
*Tomato
*Paneer

NOT EAT VEGETABLE:-
*Any type Corn
*Bindi (Lady Finger)
*Karela
*Arbi
*Baingan (Brinjal)
*Green Peas
* Gajar (Carrots)

You can choose vegetable according to above list, and can take tea or coffee according to your choice but without sugar, or you can use sugar free also.

AFTER 2 HOURS OF BREAKFAST:- Eat one KIWI and 2 slice of pineapple.

LUNCH:- For lunch I can give you 5 options
* Boil Ghiya
*Broccoli and Paneer salad
*Vegetable sandwich
*Smoothie
*Cold coffee
checkout my below video for vegetable sandwich and smoothie recipe

For Vegetable sandwich:-
https://www.youtube.com/watch?v=qWkm0L0_Kjg

Smoothie:- https://www.youtube.com/watch?v=AGy29FyGnpo

Whenever you feel hungry, you can always eat Orange, Apple and Pomegranate seeds max by 7:00PM.

EVENING TEA:- Drink one big mug of Organic India Green tea you can take
* 4 to 5 almonds
* Roasted Channa
* Suji Toast (2)
*Digestive Biscuits.

DINNER- Only Papaya or 2 slice of Pineapple.

Still if you feel hungry, you can eat 4 to 5 almonds with 6 to 7 kishmis.

Try this diet and let me know review also, if you have any question related to diet plan feel free to ask and write an email on my email ID that is- transformationbysuman@gmail.com

and leave a comment, I ill definately reply on that.

If you find my video useful than hit a LIKE button and don't forget to SUBSCRIBE my channel also for more useful videos.

Follow Us On:

Instagram - https://www.instagram.com/suman_sunshine/
Facebook - https://www.facebook.com/FattoFabSuman/
Twitter - https://twitter.com/FattoFabSuman

Follow My Belly Fat Video!!

►How to Lose Belly Fat in 1 Week:- https://goo.gl/Hki43n
►How to Lose Belly Fat in 2 Weeks:- https://goo.gl/gSZjrt
►7 Foods to Avoid for a Flat Belly:- https://goo.gl/5QaaDs
►Fat Cutter Drink For Extreme Weight Loss:- https://goo.gl/keZyTK

Follow My Weight Loss Video!!

►Weight Loss Tips:- https://goo.gl/Ktpzfd
►Egg Diet for Weight Loss:- https://goo.gl/8CkeU1
►Top 5 Weight Loss Tips:- https://goo.gl/APzJF7
►Weight Loss Dinner Recipe:- https://goo.gl/EIefEL
►Multigrain Roti Recipe:- https://goo.gl/NglbRB
►Drink Water to Lose Weight:- https://youtu.be/oQkSswJuXOM
►Green Coffee for Weight Loss:- https://youtu.be/KAZcqzXfTXI

Follow My Beauty & Hair Tips Video!!

►Skin Whitening Face Pack:- https://goo.gl/2Jysb9
►Under Eye Dark Circles:- https://goo.gl/RPxgxS
►Tips to Control Hair Fall:- https://goo.gl/3qhkyI
►Remove Dark Spots Spots:- https://youtu.be/BRwYODJI0F8

Follow My PCOD & PCOS Video!!

►PCOS Diet Plan for Weight Loss:- https://youtu.be/lk19wPxo0I8
►PCOS Symptoms & Treatment:- https://youtu.be/qVFpoglX4f0
►PCOS Summer Diet Plan:- https://youtu.be/9dRLdR-Byhw

#WeightLoss #DietPlan #FattoFab #HowtoLoseWeightFast

weight loss diet plan, weight loss diet, diet plan for weight loss, diet plan to lose weight fast, diet plan to lose weight, how to lose weight, how to lose weight fast, weight loss tips, best way to lose weight, how to lose weight fast 10kg, weight loss recipes, weight loss diet plan for women, how to lose weight fast 10 Kgs in 15 Days, Meal Plan for Weight Loss, diet chart for weight loss, diet for weight loss, diet plan weight loss, weight loss diet plan, how to lose weight fast, how to lose weight fast 10kg, full day diet plan, full day of eating, diet chart for weight loss, diet plan for weight loss, weight loss diet chart, 900 calorie diet plan, 900 calorie meal plan, summer diet plan, weight loss diet plan for summer, weight loss tips, full day diet plan for weight loss, how to lose weight fast 10kg in 15 days, fat to fab, diet plan to lose weight fast, fat to fab diet plan, full day diet chart
Thanks
Take care

Видео How to Lose Weight Fast 10KG in 15 Days | Full Day Diet Plan for Weight Loss | Fat to Fab Suman канала Fat to Fab