Easy Nighttime Yoga + Meditation in 15 Min for After Work or Before Bed (15 min)

Transition into a peaceful night at home with yoga & seated meditation - a 15 min nighttime practice. Perfect for all levels including total beginners. Corresponding morning class here https://youtu.be/Zt7ZNLql7I4
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This total beginner yoga class is appropriate for all levels. We stretch the low back and twist to get you back into your body after a day of sitting. This unique practice combos both yoga and seated meditation so you can get BOTH done at night within 15 minutes after work or before bed.

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

Видео Easy Nighttime Yoga + Meditation in 15 Min for After Work or Before Bed (15 min) канала BrettLarkinYoga