March 27, 2026

This guided exercise, Seeing Beyond the Mirror, comes from Chapter 6 in 𝑾𝒉𝒆𝒏 𝑳𝒊𝒇𝒆 𝑯𝒂𝒑𝒑𝒆𝒏𝒔 - and you don’t need the book to benefit from it. This exercise is designed to help you shift your perspective on body image by looking beyond appearance and reconnecting with how you think and feel in your body.

It’s a gentle reminder that you are more than what you see in the mirror. You are a person with experiences, emotions, and a story that goes far beyond your physical reflection.

Over time, practices like this can help you build a more compassionate and balanced relationship with your body, reduce appearance-focused thinking, and support your overall emotional well-being.

If this exercise feels helpful, I invite you to return to it whenever you need a reset, or explore more tools like this in 𝑾𝒉𝒆𝒏 𝑳𝒊𝒇𝒆 𝑯𝒂𝒑𝒑𝒆𝒏𝒔. And if this resonated, subscribing can help you easily find more guided exercises in the future.

📚https://whenlifehappensbook.com/

IG: @drrachelnyc

#BodyImage #BodyNeutrality #SelfCompassion #MentalHealthTools #CBTSkills #MindsetShift #EmotionalWellbeing #MentalHealthSupport #WhenLifeHappensBook #GuidedExercise #TrainingForLife

Видео March 27, 2026 канала Rachel Goldman, Ph.D., FTOS, FASMBS-IH