Full-Body Stretching Routine for Flexibility in Martial Arts

Stretching for flexibility is an often underrated aspect of martial arts mastery, but it is essential to effectiveness, as it is in most sports or physical activities. Being flexible is even an integral part of good overall health and longevity.

In this video, not only will you get a good overview of the entire time-tested routine in the first 5 minutes or so, but you can also follow along afterwards and do the stretches in real-time with precise instructions and feedback on the most important aspects to consider for each exercise!

TABLE of CONTENTS
Introduction - 0:00 -
Overview - 1:00 -
Training Tips - 5:25 -
Stretching Routine in Detail
Neck - 6:29 -
Pectoral - 8:45 -
Lats - 10:24 -
Triceps - 10:54 -
Deltoids - 11:12 -
Scapula - 11:57 -
Calfs - 16:41 -
Shoulders - 17:48 -
Hips Wide - 18:42 -
Hamstrings - 20:43 -
Legs Wide - 22:39 -
Butterfly - 27:17 -
Half Butterfly - 28:34 -
Cobra (Back & Abs) - 29:31 -
Legs Bent (Thigh & Ankle) - 30:39 -
Glutes - 32:04 -
Spine Twist 1 - 32:37 -
Guard Retention (Hip) - 33:08 -
Suppine Guard Retention (Hips, Glutes) - 36:03 -
Spine Twist 2 - 40:17 -
Relaxation - 42:22 -

Effective Martial Arts is one structured curriculum for Striking, Wrestling, and Grappling. Everything you need to know for hand-to-hand combat.

Our mission is to help students of all levels improve faster through innovation; that includes providing tools for better fitness, and flexibility is an important part of any complete fitness program.

For more information about our school in Pointe-Claire (West Island of Montreal), Quebec, Canada, visit our website:
https://www.effectivemartialarts.com

Follow-us on Facebook & Instagram for cool pictures, videos, and more:
https://www.facebook.com/EMAWestIsland/
https://www.instagram.com/EffectiveMa...

Created by Patrick Fulop.

Practice well!

#Flexibility #Stretching #MartialArts

Видео Full-Body Stretching Routine for Flexibility in Martial Arts канала Effective Martial Arts