Understanding Samadhi Part 11 - Choosing Your Alambana (Object for Meditation)

The choice of an alambana, or object of meditation, is important in the initial stages of the practice of samadhi. This video reviews four major categories of alambana, and does a brief review of how alambana are used.

Written and produced by: Dr. Lisa Love
Website: www.SoultoSpirit.com & www.DrLisaLove.com

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Видео Understanding Samadhi Part 11 - Choosing Your Alambana (Object for Meditation) канала SOUL TO SPIRIT