ARE YOU SCARED OF COVID-19?

We are living extraordinary times. In Madrid we have a tough situation, as in many places in the world.

My thoughts are with those of you have lost loved ones, and with those of you who are fighting this wretched illness.

Physical activity, rest and nutrition are paramount to boost your immune system preparing to fight a possible infection, but so is mental health.

From my experience ski racing, and crashing at over 200kph, I have learnt a lot about myself and how I manage fear.

I’m scared of crashing again, and, like many of you, I’m also scared of COVID-19.

In both cases I do not ignore my fears. My first step is to accept them and then get to know them. I adapt myself to the new situation both by doing everything within my possibilities to mitigate risk, as well as by understanding the consequences of what is out of my control. This helps me rationalise my fear and use the emotion to my advantage, making the most of the situation.

All around us we can see that these extraordinary circumstances can truly bring out the best in people. Stay safe, and I hope to see everyone soon in person.

Thanks @HolmesplaceEs for lending me the bike!

Видео ARE YOU SCARED OF COVID-19? канала Jan Farrell