The Secret to Pull-Ups | How to Go From 0 to 20+
Maj. Misty Posey, the Plans Officer for Manpower Integration, developed a pull-up program to help all Marines improve their pull-ups no matter their starting point, and says she has yet to find a Marine she has not been able to help.
To see the full program: http://www.marines.mil/Portals/59/Docs/PullupTrainingGuide.pdf
Видео The Secret to Pull-Ups | How to Go From 0 to 20+ канала Marines
To see the full program: http://www.marines.mil/Portals/59/Docs/PullupTrainingGuide.pdf
Видео The Secret to Pull-Ups | How to Go From 0 to 20+ канала Marines
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