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PR every week. Legs 13. My joint safe training method.
#legs #bodybuilding #motivation #transformation #gym #glutes
My joint safe training method. (22.11.25)
Explanation:
- Variable repetition speed. 3/4s concentric and 3/4s eccentric. When you get closure to failure, push the concentric and control eccentric.
- This method allows me to progress safely week to week.
- You can achieve your goal, build strength with low weight and a low number of sets.
- Do warm up and dynamic mobility before the training, and static stretches, and you'll be happy with your body!
22.11.25.
00:00 - Squats
05:35 - Gluteus medius
09:56 - Right calf
12:25 - Left calf
15:16 - Roman chair
18:20 - Soleus
Видео PR every week. Legs 13. My joint safe training method. канала IM - FIT. Joint Friendly Training.
My joint safe training method. (22.11.25)
Explanation:
- Variable repetition speed. 3/4s concentric and 3/4s eccentric. When you get closure to failure, push the concentric and control eccentric.
- This method allows me to progress safely week to week.
- You can achieve your goal, build strength with low weight and a low number of sets.
- Do warm up and dynamic mobility before the training, and static stretches, and you'll be happy with your body!
22.11.25.
00:00 - Squats
05:35 - Gluteus medius
09:56 - Right calf
12:25 - Left calf
15:16 - Roman chair
18:20 - Soleus
Видео PR every week. Legs 13. My joint safe training method. канала IM - FIT. Joint Friendly Training.
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1 декабря 2025 г. 20:38:27
00:23:57
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