I wish more people knew that working out with weights is NOT the same thing as strength training

So many workouts out there CLAIM to be strength training - but they’re actually cardio with weights.

🚀 visit: www.befitafter40.com/lift-off-register to register🚀

You might be using dumbbells, feeling the burn, and sweating buckets - but that’s not the kind of strength training your body actually needs in midlife.

It’s not the kind that menopause experts recommend.

To build muscle, see real results, and get the benefits that matter in midlife - like combating osteoporosis, balancing blood sugar, and helping your body age strong💪 - you need proper strength training.

Lift Off! 🚀 is my free 10-day introduction to strength training for women 40+

You’ll get:
✅ Expert guidance
✅ Beginner-friendly workouts
✅ TWO live coaching sessions to help you get started the right way
x Lynn
Cert. Menopause Fitness Coach & Personal Trainer
Host of 40+ Fitness for Women podcast

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Видео I wish more people knew that working out with weights is NOT the same thing as strength training канала BeFitafter40_withLynn