Detox On Your Rebounder
Detox On Your Rebounder
FEATURED IN THE VIDEO » Bellicon Rebounders : https://www.bellicon.com/shop/us_en?a...
Modest Workout Clothing
https://m.koshercasual.com/?afid=391
https://modli.co/activewear.html
Equipment Needed:
A Rebounder
Dumbbells
Exercise mat (optional)
Water bottle
Warm up: (on floor)
Leg cradle (30 seconds)
Quad Pull (30 seconds)
Arm Swings (30 seconds)
Side Bend Reaches (30 seconds)
Bend forward & reach down (1 minute)
Side Lunge stretch (1 minute)
Crawl out & Spiderman (1 minute)
(water break)
Workout:
Health bounce (heals in & out) (1 minute)
Weight shift (1 minute)
Bounce (1 minute)
2 legged side to side hop (use arms) (1 minute)
Low jumping jacks (1 minute)
180 jump turns (1 minute)
(water break)
(On Rebounder) Alternating squat & leg abduction (8 each side)
6 Squat Jumps each side (1 foot on & 1 foot off Rebounder)
6 Knee lifts on each side with elbow to knee (with 1 foot on & 1 foot off Rebounder)
Back rows (8 reps) Back fly (4 reps) “Y” (4 reps)
Lateral runs across Rebounder (30 seconds)
Push-ups 10 reps
Scissor jumps (1 minute)
Triceps dips with Rebounder (10 reps)
High knee running (30 seconds)
The Monkey (30 seconds)
(water break)
Ab routine: ( with Rebounder)
Lie down to sit up (arms overhead) feet on floor 8 reps
Plank punches (8 reps)
Lie down to sit up (arms overhead) feet on floor 8 reps
(water break)
Cool-down Stretches:
Seated figure 4’s (1 minute)
Side lunge stretch (30 seconds)
Chest & hamstring stretch (30 seconds)
STAY IN TOUCH: Hit the SUBSCRIBE button
WEBSITE: https://www.Livingspringsretreat.com
STORE: https://www.livingspringsretreat.com/...
FACEBOOK: https://www.facebook.com/lsretreat
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, we’ll receive a small commission. This helps support the channel and us so we can keep making more great videos. Thanks for your support.
Видео Detox On Your Rebounder канала Living Springs Retreat
FEATURED IN THE VIDEO » Bellicon Rebounders : https://www.bellicon.com/shop/us_en?a...
Modest Workout Clothing
https://m.koshercasual.com/?afid=391
https://modli.co/activewear.html
Equipment Needed:
A Rebounder
Dumbbells
Exercise mat (optional)
Water bottle
Warm up: (on floor)
Leg cradle (30 seconds)
Quad Pull (30 seconds)
Arm Swings (30 seconds)
Side Bend Reaches (30 seconds)
Bend forward & reach down (1 minute)
Side Lunge stretch (1 minute)
Crawl out & Spiderman (1 minute)
(water break)
Workout:
Health bounce (heals in & out) (1 minute)
Weight shift (1 minute)
Bounce (1 minute)
2 legged side to side hop (use arms) (1 minute)
Low jumping jacks (1 minute)
180 jump turns (1 minute)
(water break)
(On Rebounder) Alternating squat & leg abduction (8 each side)
6 Squat Jumps each side (1 foot on & 1 foot off Rebounder)
6 Knee lifts on each side with elbow to knee (with 1 foot on & 1 foot off Rebounder)
Back rows (8 reps) Back fly (4 reps) “Y” (4 reps)
Lateral runs across Rebounder (30 seconds)
Push-ups 10 reps
Scissor jumps (1 minute)
Triceps dips with Rebounder (10 reps)
High knee running (30 seconds)
The Monkey (30 seconds)
(water break)
Ab routine: ( with Rebounder)
Lie down to sit up (arms overhead) feet on floor 8 reps
Plank punches (8 reps)
Lie down to sit up (arms overhead) feet on floor 8 reps
(water break)
Cool-down Stretches:
Seated figure 4’s (1 minute)
Side lunge stretch (30 seconds)
Chest & hamstring stretch (30 seconds)
STAY IN TOUCH: Hit the SUBSCRIBE button
WEBSITE: https://www.Livingspringsretreat.com
STORE: https://www.livingspringsretreat.com/...
FACEBOOK: https://www.facebook.com/lsretreat
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, we’ll receive a small commission. This helps support the channel and us so we can keep making more great videos. Thanks for your support.
Видео Detox On Your Rebounder канала Living Springs Retreat
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