5 Best Upper Body Exercises You're Neglecting That Can Build Your Bench Press

Here are the 5 best upper body exercises you're neglecting in your workouts right now that can help build your chest & bench press.

Download a week of upper body workouts → https://www.fitnessculture.com/upper-body-week

Our 5 best upper body exercises are:

(0:26) Standing Barbell Overhead Press
(2:29) Barbell Close Grip Bench Press
(3:59) Single Arm Neutral Grip Dumbbell Bench Press
(5:12) Dips
(5:59) Barbell Skull Crusher

At Fitness Culture we believe utilizing the best tools to not only develop your physique but also get you as strong and functional as possible in the process. If you’re ready to start using training techniques that help you develop the total package, check out our training programs. Get stronger, more functional, and look your best - FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF

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Видео 5 Best Upper Body Exercises You're Neglecting That Can Build Your Bench Press канала Fitness Culture