Targeting Belly Fat and Loose Skin

Submit your questions to Mike on the weekly Q&A:
https://www.youtube.com/playlist?list=PLyqKj7LwU2Rt-7wZTn19AFdsL-0TxUMki

For all things diet and training, including articles, books, and coaching, visit https://renaissanceperiodization.com/.

For a diet coach in your pocket for less than 50 cents a day, give the RP Diet App a free trial: https://renaissanceperiodization.com/rp-diet-app

For autoregulated training programs, give the Male or Female Physique Templates a try:

Male: https://renaissanceperiodization.com/male-physique-training-templates
Female: https://renaissanceperiodization.com/female-physique-training-templates

If you're just getting started, try the Simple Training Templates, and if you can't make it to the gym, try RP Gym-Free:

Simple: https://renaissanceperiodization.com/simple-training-templates

At-Home: https://renaissanceperiodization.com/rp-gym-free

Видео Targeting Belly Fat and Loose Skin канала Renaissance Periodization