HOW TO COOK WITHOUT OIL / WEIGHT LOSS COOKING

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Cooking Basics
Sauteeing
Place vegetables in a pan over medium/low heat, add in 2-3 tbsp of liquid and cover. Cook 3-5 minutes covered, then take the lid off and continue to cook until all the water evaporates.

Dry Frying
Use a good nonstick pan or skillet. Place food over low/medium heat and let cook uncovered until the bottom begins to brown. 10 minutes for pancakes, 30 minutes for hash browns. Then flip and let cook half the time it cooked on the first side.

Steaming
Place 2 inches of water in the bottom of a pot, place in a steamer tray and add in your vegetables. Bring to a boil, cover, reduce heat to a simmer and let cook 10 minutes or until your veggies are soft when pricked with a fork.

Boil & Simmer
For cooking any stews, soups, chilis etc. place all ingredients in a sauce pan, bring to a boil, cover and reduce heat to a simmer. Cook 20-30 minutes or until done.

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Видео HOW TO COOK WITHOUT OIL / WEIGHT LOSS COOKING канала High Carb Hannah