Dear Dr. Mao October: Taking on the Dark Side of Autumn

Hello Autumn! There's a chill in the air, the sky may be turning darker sooner, and you feel an eeriness that makes you want to cocoon under the covers, but that's no reason to feel blue. It's easy to forget that seasonal change can be a good thing. We understand that this time of year triggers lower energy levels and for some even sadness or depression. Let's flip this around though. Now is also a period to nurture your life and create resilience, getting in touch with what really matters. It's time to shine a light on the best tips to tackle symptoms and solutions for how you experience the dark side of Autumn. Altering your perspective, tweaking routines, and being open-minded can do wonders for ensuring that you have something to look forward to so that you can enjoy the moment. In this episode we chat about:
* What is unique about the Autumn season
* How to embrace your body’s changes
* Why nutrition needs to bump up
* How to keep away the blues

Products Mentioned:
Sleep Rollerball: https://taostar.com/sanctuary-sleep-rollerball/?utm_campaign=WWR137&utm_source=email

Calm Formula: https://taostar.com/sanctuary-calm-capsules/?utm_campaign=WWR137&utm_source=email

Tension Rollerball: https://taostar.com/tension-rollerball-oil/?utm_campaign=WWR137&utm_source=email

Immunity Formula: https://taostar.com/immunity/?utm_campaign=WWR137&utm_source=email

Element Formulas (Metal is Element for Autumn Season): https://taostar.com/shop-products/shop-by-element/?utm_campaign=WWR137&utm_source=email

Metal Aromatherapy: https://taostar.com/shop-products/shop-by-element/?utm_campaign=WWR137&utm_source=email

Hair Nurture: https://taostar.com/hair-nurture/?utm_campaign=WWR137&utm_source=email

Видео Dear Dr. Mao October: Taking on the Dark Side of Autumn канала Infinichi