10 Minutes Abs exercises. Six packs in 30 days! No Kidding!

Embark on the "Six Packs in 30 Days" challenge to achieve your dream abs!

Make sure to maintain a healthy diet and stay hydrated for the best results. Prioritize safety by consulting a healthcare professional before starting any new exercise regimen, and always listen to your body. Hit subscribe for daily workout videos and join our community on this fitness journey!

🟡 Duration: 10 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 45 seconds work + 15 seconds rest
🧘 Equipment: your body

⏳ Timecodes
[00:00] "Standing Side Bend"
[01:11] "Air Twisting Crunch"
[02:12] "Sky Touches"
[03:12] "Mountain Climber"
[04:14] "Sit ups"
[05:15] "Crunch and Clap"
[06:16] "Side Curl-left"
[07:17] "Side Curl-right"
[08:15] "Pseudo planche push ups"
[09:16] "Lying Straight Leg Raise"

#SixPacksChallenge #30DayTransformation #CoreStrength #FitnessJourney #AbWorkouts
Disclaimer:
Please consult with a physician or other healthcare professional before beginning this or any other fitness program. This advice is particularly pertinent if you or your family have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoke, have high cholesterol, are obese, or have bone or joint problems that could be made worse by a change in physical activity.
Your physician or healthcare provider should be consulted before initiating any new fitness regimen. Should you experience weakness, dizziness, pain, or shortness of breath at any time while exercising, you should stop immediately and consult a healthcare provider.
The health, fitness, and nutrition information provided on this site is intended solely for educational purposes and is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives.
Do not disregard, delay, or avoid obtaining medical or health-related advice from your health care professional because of something you may have read on this site. Engage in any exercise or fitness program at your own risk.
If you are in the United States and experience a medical or health emergency, call 911 or your healthcare provider immediately. If you find the content of this site offensive, it is advised not to use it.

Видео 10 Minutes Abs exercises. Six packs in 30 days! No Kidding! канала Beach Gym Workout