Tony Robbins: Habits That Will Change Your Life ( Tony Robbins Motivation )
How to Develop Daily Habits
As tempting as it is to try and change more than one habit at a time to reach your goals more quickly, the opposite is true. Doing poorly with one habit will have a domino effect on the habits you’re doing well with. The house of cards will topple over and the level of discouragement you’ll feel will make it that much harder to get back on your feet.
Here’s the habit-building process that’s working for me:
Focus on building one habit per month.
Don’t give yourself a deadline: Some daily habits will be easier to build than others, and it doesn’t matter how long it takes to build the habit, as long as you build it.
Commit fully and don’t back down.
Go easy on yourself if you stumble. Instead of getting angry with yourself, use it as a learning experience. Figure out what caused you to stumble, deal with any external influences causing you problems, and try again.
Each time you hit a milestone—one week, one month, six months, etc.—reward yourself in some way. How is completely up to you.
Once you’re able to complete the habit without having to think about it, it’s time to move onto establishing your next habit.
Видео Tony Robbins: Habits That Will Change Your Life ( Tony Robbins Motivation ) канала Other Live
As tempting as it is to try and change more than one habit at a time to reach your goals more quickly, the opposite is true. Doing poorly with one habit will have a domino effect on the habits you’re doing well with. The house of cards will topple over and the level of discouragement you’ll feel will make it that much harder to get back on your feet.
Here’s the habit-building process that’s working for me:
Focus on building one habit per month.
Don’t give yourself a deadline: Some daily habits will be easier to build than others, and it doesn’t matter how long it takes to build the habit, as long as you build it.
Commit fully and don’t back down.
Go easy on yourself if you stumble. Instead of getting angry with yourself, use it as a learning experience. Figure out what caused you to stumble, deal with any external influences causing you problems, and try again.
Each time you hit a milestone—one week, one month, six months, etc.—reward yourself in some way. How is completely up to you.
Once you’re able to complete the habit without having to think about it, it’s time to move onto establishing your next habit.
Видео Tony Robbins: Habits That Will Change Your Life ( Tony Robbins Motivation ) канала Other Live
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![Tony Robbins - Habits That Will Change Your Life](https://i.ytimg.com/vi/GEwXprW-KgI/default.jpg)
![Tony Robbins - How Real Millionaire Schedule Their Lives (Tony Robbins Motivation)](https://i.ytimg.com/vi/pbCPmQS9XsI/default.jpg)
![Dr Joe Dispenza - Break the Addiction to Negative Thoughts & Emotions](https://i.ytimg.com/vi/AXrdVagSjjg/default.jpg)
![Tony Robbins - How To Overcome Anxiety, Depression and Fear (Tony Robbins Motivation)](https://i.ytimg.com/vi/x_ZZHV_g1Cs/default.jpg)
![Tony Robbins: Feeling Lost? How to Find Yourself Again ( Tony Robbins Passion )](https://i.ytimg.com/vi/Xjq_ow5DrWY/default.jpg)
![Warren Buffet's Life Advice Will Change Your Future (MUST WATCH)](https://i.ytimg.com/vi/PX5-XyBNi00/default.jpg)
![Tony Robbins and Michael A Singer | Breaking Patterns and Finding Inner Peace](https://i.ytimg.com/vi/Sl7UwUOlTLQ/default.jpg)
![One HABIT That Will Change Your World - Bob Proctor](https://i.ytimg.com/vi/nQKu-xAJqYs/default.jpg)
![You MUST RAISE Your STANDARDS! | Tony Robbins | Top 10 Rules](https://i.ytimg.com/vi/O9F19ban7A4/default.jpg)
![Tony Robbins: Stay Hungry For Your Success Unless You Want to Lose It ( Tony Robbins Motivation )](https://i.ytimg.com/vi/HhMCX_Z7mqc/default.jpg)
![Tony Robbins - Change your life in 2020](https://i.ytimg.com/vi/O-MeOciMQ4I/default.jpg)
![Tony Robbins Tips On Changing The Way You Feel](https://i.ytimg.com/vi/GL9OnmmjkCk/default.jpg)
![A Habit You Simply MUST Develop](https://i.ytimg.com/vi/Gzj7zP5BXdc/default.jpg)
![Tony Robbins Relationships 2018 - MORNING MOTIVATION | Tony Robbins Motivational Speech for 2018](https://i.ytimg.com/vi/ik2YMgxaSO0/default.jpg)
![After watching this, your brain will not be the same | TONY ROBBINS 2020](https://i.ytimg.com/vi/rojph1sWj-Q/default.jpg)
![Tony Robbins On Money: Master The Game](https://i.ytimg.com/vi/Gj8rUr86ySo/default.jpg)
![Matthew McConaughey's Life Advice Will Change Your Future (MUST WATCH) Motivational Speech 2018](https://i.ytimg.com/vi/zSGoJk-D1LQ/default.jpg)
![Tony Robbins on How to Break Your Negative Thinking](https://i.ytimg.com/vi/IJrcJUV8d20/default.jpg)
![Tony Robbins: FOCUS ON YOURSELF | Tony Robbins 2020](https://i.ytimg.com/vi/8f0nIhDpXuU/default.jpg)
![Tony Robbins: Guide To Achieving Total Clarity (Best Motivation Speech of 2017)](https://i.ytimg.com/vi/DnT5TUAC91E/default.jpg)