Nutrients to Watch on a Gluten-Free Diet

Gluten-Free Nutrients 👉 Discover the essential vitamins and minerals often missing from gluten-free diets, and learn simple, effective ways to meet your nutrition needs. Ideal for those with celiac disease or gluten sensitivity—optimize your health with expert-backed tips for balanced, nourishing gluten-free living!

00:00 🔹 Introduction: Why Nutrients Matter on a Gluten-Free Diet
00:32 🔹 Fiber: Supporting Digestive Health
01:05 🔹 Iron: Preventing Fatigue and Weakness
01:38 🔹 B Vitamins: Essential for Energy
02:09 🔹 Calcium and Vitamin D: Building Strong Bones
02:40 🔹 Zinc and Magnesium: Supporting Immunity and Muscles
03:12 🔹 Practical Tips for Meeting Your Nutrient Needs

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📌 Popular Diet Trends Explained 🔸 Gluten-Free & Allergen-Friendly Diets 🔸 Key Nutrients to Monitor on a Gluten-Free Diet

Видео Nutrients to Watch on a Gluten-Free Diet канала Health·WHYS