Essential mindfulness: Our "feel good" hormones and the "dopamine menu"

So what is happiness exactly?
Well, it’s hard to say because it is such an abstract idea, right…
But we know that our happiness has a lot to do with our brain and our happiness hormones.
So what are the names of these "feel good" hormones you may ask? Well, their names are: dopamine, serotonin, endorphins, and oxytocin.
And before we talk about this so-called “dopamine menu” let’s talk about our “feel good" hormones in a little detail, shall we?

Disclaimer:
The concepts, modalities, ideas and mindfulness practices mentioned and discussed in this recording are not mental health or health advice. You hold full responsibility for your actions regarding your mental health, physical health and wellbeing. All responsibility remains with you as to how you use the information given in this recording. It is always safest to consult your health care professional.
Mindfulness exercises and practices are not equal to therapy and if at any time you feel the need to reach out to a practitioner such as a therapist, psychologist or psychiatrist please do so.
Viewers/listeners please be advised that some topics may be triggering or disturbing, as they may include themes like trauma, abuse, suicide, substance abuse and the dark side of spirituality and mental illness and/or similar themes.
This is an Australian podcast, so you can contact Beyond Blue on 1300 22 4636, Lifeline on 13 11 14 and Aboriginal or Torres Strait Islander listeners can contact 13 YARN or 13 92 76 for emergency counseling.

Видео Essential mindfulness: Our "feel good" hormones and the "dopamine menu" канала Mindfulness Alchemy for the modern Soul