3 Prenatal Exercises to Prep for Birth
Rotational Lunge and Press Breakdown and Modifications
3 Labor Positions for Baby to Finish their Rotation
Forward Leaning Lat Release (Wall Support)
17 Minute Mobility & Strength for Back and Hip Relief
90/90 Shin Box Flow w Extension
MamasteFit Podcast Ep 4: Roxanne's First Birth Story; Unmedicated Hospital Birth, Military Hospital
Ball Taps
Bear Row Breakdown
Postnatal On Demand Workout Program Preview
Labor Comfort: Double Hip Squeeze + 3 Variations
Prenatal and Postnatal Mobility Workout 2
Prenatal & Postnatal Mobility Workout 5
5 Prenatal Exercises to Prepare for Birth
Day 1: Prenatal Fitness Series: Prepare to open the pelvis for birth #birth #prenatalfitness
90/90 Flow (Lunge)
Deadbug Core Stabilization Exercise
Half Kneeling Rock with Weight
The Expertise You Bring to Pregnancy & Birth
High Bear to Bear Crawl to Squat Therapy: Help Your Baby Engage for Birth Complex
Pushing and Your Pelvic Floor Considerations
