Mom's Recipe: Healthy Chinese 5 Treasures Vegetable Soup 五宝汤 Boost Immune Anti Ageing

This soup is packed with nutrients and healthy benefits. It's so special and all natural! I had to share it with all of you. Thank you to my mom who shared this recipe with us.

Ingredients:

2 Gobo Roots

1 Daikon

1 Bundle Daikon Greens

2 Carrots

10-12 Shiitake Mushrooms.

Full written recipe 👉 https://fullhappybelly.com/2022/01/06/homemade-healthy-5-treasures-soup-boost-immune-improve-digestive/

Tip: Roll up a small piece of paper towel and place it between the lid and pot. This way the condensation from the steam won't splatter out onto your stove. We do this when we are simmering all of our soups.

Here are just a few of the many health benefits of the 5 super power ingredients in this soup.

Health Benefits of Gobo (Burdock) Root

The benefits of burdock root are wide-ranging and sure to impress. Here are some of the top ways it can seriously improve your health.

1. Blood Purifier
2. Lymphatic System Strengthener
3. Natural Diuretic
4. Skin Healer
5. Defend Against Diabetes
6. Combat Cancer
7. Improves Arthritis
8. Helps Treat an Enlarged Spleen
9. Fight Tonsillitis

Healthy Benefits of Daikon

1. High in Antioxidants
2. Supports Weight Loss
3. Balances Blood Sugar
4. Promotes Immune Health
5. Enhances Regularity

Health Benefits of Daikon Greens

1. Source of Fiber As the table has shown, daikon leaves are the good source of fiber. As a result, the fiber will help to promote the healthy digestion system. Also, it will help to prevent constipation and bloating as well.

2. Source of Vitamin B Complex Vitamin B complex contained in daikon leaves are including the presence of vitamin B1, B2, B3, B5, B6, B9, B12. These excellent nutrients are valuable to maintain the overall body health. For instance, vitamin B1 will help you to protect the immune system, while vitamin B2 will help you to fight free radicals.

3. Source of Vitamin K The presence of vitamin K in daikon leaves will promote the strong bones and prevent heart disease. Further, you can find vitamin K in cabbage and broccoli as the option for the food menu.

4. Source of Vitamin E Vitamin E is a kind of antioxidants which will help to prevent the inflammation and promote the repairing process of damaged tissue.

5. Source of Sodium Sodium is an electrolyte which helps to promote the muscle contraction as well as maintaining the fluid level in the body. The deficiency of sodium may lead to certain health problems including thyroid diseases. As a result, you can consume sodium foods such as daikon leaves to help.

Health Benefits of Carrots

Eating carrots is linked to a reduced risk of cancer and heart disease, as well as improved eye health. Additionally, this vegetable may be a valuable component of an effective weight loss diet.

1. Reduced risk of cancer
2. Lower blood cholesterol
3. Weight loss
4. Eye health

Healthy Benefits of Shiitake Mushrooms

1. Fight Obesity
2. Support Immune Function
3. Destroy Cancer Cells
4. Support Cardiovascular Health
5. Contain Antimicrobial Properties
6. Boost Energy and Brain Function
7. Provide Vitamin D
8. Promote Skin Health

Packed with nutrients, healthy benefits and flavour. I hope you get a chance to make this incredible soup and enjoy it with your family.

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