5min Stretch for a Fit Body, Nice Posture, Body reShaping: A Beginner Routine. WARM UP/ COOL DOWN
A super quick 5 minute, full body stretch to do first thing in the morning, before bed, as a warm up or cool down after any of your workout! ♥︎
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Free Workout Calendar Website: https://oppserve.blogspot.com
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Here, we stretch our arms and legs, open up our chest & shoulders, work on our hips, back, thighs & hamstrings. Simple classic exercises & finally a short routine we can stick to every day!
#workout #Stretching
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My Instagram: https://www.instagram.com/oppserve/
TURN ON ► Post notifications to stay up to date
My other free workout programs 💦💪🏼
► 28 days Hot Girl Challenge
https://youtu.be/Z5Cm9pKIxjY
► All of my Upper Body Workouts / Stretches (Playlist)
https://www.youtube.com/watch?v=_7hkx...
►All of my Lower body Workouts (Playlist)
https://www.youtube.com/watch?v=Mjn2r...
►All of my Full body workouts / HIIT (Playlist)
https://www.youtube.com/watch?v=mR1Gi...
--------------------------------------------------
If u enjoyed our videos, welcome to give us a SuperThanks ❤️ Thank you very much for showing your support!! It motivates us & provides us better resources to create more new good content 🥰✨
Видео 5min Stretch for a Fit Body, Nice Posture, Body reShaping: A Beginner Routine. WARM UP/ COOL DOWN канала OppServe
-----------------------------------------
Free Workout Calendar Website: https://oppserve.blogspot.com
-----------------------------------------
Here, we stretch our arms and legs, open up our chest & shoulders, work on our hips, back, thighs & hamstrings. Simple classic exercises & finally a short routine we can stick to every day!
#workout #Stretching
--------------------------------------------------------------------
My Instagram: https://www.instagram.com/oppserve/
TURN ON ► Post notifications to stay up to date
My other free workout programs 💦💪🏼
► 28 days Hot Girl Challenge
https://youtu.be/Z5Cm9pKIxjY
► All of my Upper Body Workouts / Stretches (Playlist)
https://www.youtube.com/watch?v=_7hkx...
►All of my Lower body Workouts (Playlist)
https://www.youtube.com/watch?v=Mjn2r...
►All of my Full body workouts / HIIT (Playlist)
https://www.youtube.com/watch?v=mR1Gi...
--------------------------------------------------
If u enjoyed our videos, welcome to give us a SuperThanks ❤️ Thank you very much for showing your support!! It motivates us & provides us better resources to create more new good content 🥰✨
Видео 5min Stretch for a Fit Body, Nice Posture, Body reShaping: A Beginner Routine. WARM UP/ COOL DOWN канала OppServe
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