Squat Variations ( KNOW THE DIFFERENCE! )

**Foot placement = muscle activation 🔥**

The squat machine isn’t just for quads. Small changes in where you place your feet can shift the entire focus of your workout:

👣 **Feet high** = More glutes

👣 **Feet wide** = Glutes + inner thighs

👣 **Feet low** = Quads on fire

👣 **Feet close** = Outer quad burn

🎯 One machine. Full leg workout.

Save this for your next leg day and tag someone who skips leg press variations 👇

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