Joy at home - Mindfulness exercise for health care workers

Proper rest has never been more important for our health and wellbeing. However, many people are having difficulties separating thoughts and emotions from their workplace. This is understandable given the pressure on people at the minute.

This 5 minute ‘Joy at Home’ mind exercise will help you make the most of your time at home. Give it a go. We hope you find it useful.

Видео Joy at home - Mindfulness exercise for health care workers канала Ciaran Duffy