Woman & Weight Gain - Boost Your Protein! #Menopause #WeightLoss #ProteinBoost

Are you struggling with weight gain during perimenopause or post-menopause? One key culprit might be your protein intake! As hormone levels shift, your body becomes less efficient at absorbing protein, making it crucial to adjust your diet. In your cycling years, aim for 20-30 grams of protein per meal. If you’re in your forties or beyond, bump that up to 30-40 grams! Discover how to read nutrition labels and find a variety of protein sources to meet your needs. Start today by adding protein-rich foods or a tasty smoothie with protein powder to your routine. Let’s combat that weight gain together!

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