what i eat in a day (100+ grams of protein) | healthy recipes under 30 minutes

if you ever need anything linked / i forgot to link something just comment below

p.s. remember to smile today!

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ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $25 for the next two weeks - get your hands on it before the price goes back up to $40!

Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕
♡ https://www.forbetterdaysclub.com/rec...

m y a m a z o n f a v o r i t e s -
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m y p o d c a s t -
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s o c i a l m e d i a -
♡ instagram - @kearaacallahan
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business inquiries:
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f a q -
♡ age: 25
♡ height: 5'4
♡ location: miami, florida
♡ camera: canon g7x mark ll
♡ editing software: final cut pro x
(p.s. they currently have a free 90-day trial!)

m u s i c -
♡ Music by HOAX - Drew - https://thmatc.co/?l=C5149C04
♡ Music by Fiji Blue - Lucky - https://thmatc.co/?l=29B983FF
♡ Music by nic.zj - rather u hate me - https://thmatc.co/?l=CF044653

Видео what i eat in a day (100+ grams of protein) | healthy recipes under 30 minutes канала Keara Callahan