What I Eat In a Day To Feel Good | simple, intuitive, vegan

A little insight into what I've been eating lately and some update regarding intermittent fasting and reintroducing an earlier meal into my day along with eating a little more fats and protein through nuts, seeds, nut/seed butters, avocado, coconut milk, oils, soy, whole grains and legumes. It's been too short and not a big difference from what I've been lately to notice a difference yet. We'll see what happens!
The book I mention at the beginning of the video about periods is called "Period Power" by Maisie Hill.
The brownie recipe from Pick Up Limes: https://www.pickuplimes.com/recipe/double-chocolate-brownies-187
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#vegan #plantbased #whatieat

Видео What I Eat In a Day To Feel Good | simple, intuitive, vegan канала Chloé Kian