STRETCH & FLEXIBILITY FOCUS // 6-Week Body Toning Bootcamp #6
This is going to be one of the most relaxing, body-opening stretch routines you've ever done. Not only will I show you how to get more flexible in your legs, your hips, your back, your chest, and all tight areas of your body, you'll be listening to the natural sounds of the ocean as you work on your flexibility too. Wind down with me in this Stretch & Flexibility Focus video - part 6 of the 6-Week Body Toning Bootcamp! You can use this as a cool down after ANY workout.
My outfit & yoga mat are from: http://www.popflexactive.com
******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Видео STRETCH & FLEXIBILITY FOCUS // 6-Week Body Toning Bootcamp #6 канала blogilates
My outfit & yoga mat are from: http://www.popflexactive.com
******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Видео STRETCH & FLEXIBILITY FOCUS // 6-Week Body Toning Bootcamp #6 канала blogilates
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Total Body Stretch (At Home Exercise Routine to Improve Flexibility)Stretch Combo to Relieve Low Back Pain5 Stretches to get you Feeling Flexible and Thinking Positively10 Minute Fat Burning Cardio Workout - At home, No Jumping (Quiet)Ultimate Daily Stretching Routine for Flexibility and Relaxation15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7ARMS FOCUS // 6-Week Body Toning Bootcamp #5Stretches You Need After a Stressful Day30 Minute Stretches for Splits!Relaxing stretches for better sleep & increased flexibility (you can do in bed!)20 Minute Quick THIGH & LEG workout! Isolated for thigh sculpting, slimming & toning! (No weights)Feel-Good Stretches for Splits // SATURDAY // 28-Day Summer SculptRelax with Me Stretch Routine | POP Pilates Beach SeriesDancer’s Body Pilates Workout with Julianne Hough10 Perfect Morning Stretches to Increase Energy15 Minute Deep Stretch for SplitsArm Fat Blaster | POP Pilates for BeginnersPOP Pilates: Stretching for Flexibility! (Full 10 min) Pilates VideoAb Blast | BEGINNER PILATES ABS WORKOUT