Upside-Down Pilates - Level I Cadillac

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Aloha and thanks for joining us! This full Level I Upside-Down Pilates Cadillac video was shot in 2011. In this episode we will explore exercises using the Roll Down Bar, Push Thru Bar with springs from above and below, Arm Springs, and Leg Springs. In this workout will cover exercises such as Hip Rolls, Roll Downs, Forward Push Thru, Push Thru on back, Spine Twist, Supine Leg Circles, Biceps, Triceps, Rotator Cuff exercises, and many more foundational exercises.

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Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.

To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training's and workshops visit http://www.UpsideDownPilates.com

Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com

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1111 Nuuanu Ave. Honolulu Hi 96817

Видео Upside-Down Pilates - Level I Cadillac канала Upside-Down Pilates and Nourishment with Lisa Orig