चटपटा राजमा रोल (Chatpata Rajma Wrap) by Tarla Dalal

Chatpata Rajma Wrap,a protein-packed wrap which helps you stay strong and healthy!!
Recipe link : http://www.tarladalal.com/Chatpata-Rajma-Wrap-(wraps-and-Rolls)-32688r

Subscribe : http://goo.gl/omhUio

Tarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspx
Facebook: http://www.facebook.com/pages/TarlaDalal/207464147348
YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featured
Pinterest: http://www.pinterest.com/tarladalal/
Google Plus: https://plus.google.com/107883620848727803776
Twitter: https://twitter.com/Tarla_Dalal
Tarla Dalal Blogspot: http://tarladalal.blogspot.in/

Chatpata Rajma Wrap

Go all out on this wonderful rajma recipe that retains all the taste without being calorie-dense! the spiciness of rajma is balanced by rolling up this wrap with a chunky curd dressing. A protein-packed wrap, this helps you stay strong and healthy!

Preparation Time: 15 minutes
Cooking Time: 15 minutes
Makes 4 wraps

Ingredients

For The Roti
1 cup whole wheat flour (gehun ka atta)
1 tbsp oil
a pinch of salt
whole wheat flour (gehun ka atta) for rolling

For The Chatpata Rajma Filling
1 1/2 tbsp oil
1 tsp finely chopped ginger (adrak)
1 tsp finely chopped garlic (lehsun)
1/2 tsp turmeric powder (haldi)
2 tsp chilli powder
1 tbsp coriander (dhania) coriander-cumin seeds (dhania-jeera) powder
1/4 cup finely chopped onions
1 1/2 cups finely chopped tomatoes
1 tbsp tomato ketchup
1 cup soaked and boiled rajma (kidney beans) , lightly mashed
2 tbsp chopped coriander (dhania)
salt to taste

To Be Mixed Together Into A Curd Dressing
1/2 cup curds (dahi) , whisked
1/2 cup grated cucumber
1/2 cup grated carrot
salt to taste

Other Ingredients
2 tsp chilli-garlic chutney
4 tbsp finely chopped spring onion greens

Method
For the roti

1. Combine all the ingredients in a bowl and knead into a soft dough using
enough water. Keep aside.
2. Divide the dough into 4 equal portions and roll out each portion into 200 mm.
(8") diameter circle using a little flour.
3. Heat a non-stick tava (griddle) and lightly cook the rotis on both the sides.
Keep aside.

For the chatpata rajma filling

1. Heat the oil in a broad non-stick pan, add the ginger and garlic and sauté on
a medium flame for a few seconds.
2. Add the turmeric powder, chilli powder and coriander-cumin seeds powder and
sauté on a medium flame for a few seconds.
3. Add the onions and sauté on a medium flame for 1 to 2 minutes.
4. Add the tomatoes and 2 tbsp water and sauté on a medium flame for 3 to 4
minutes, while stirring occasionally.
5. Add the tomato ketchup and rajma, mix well and cook on a medium flame for 1 to
2 minutes, while stirring occasionally.
6. Add the coriander and salt, mix well and cook on a medium flame for 1 minute.
Keep aside.

How to proceed

1. Just before serving, warm a roti on a non-stick tava.
2. Place the roti on a clean dry surface and spread 1/2 tsp of chilli-garlic chutney
evenly over it.
3. Place 1/4th of the prepared chatpata rajma filling in a row in the centre of the roti
and spread 1/4th of the curd dressing over it.
4. Arrange 1 tbsp of spring onion greens over it and roll up the roti tightly.
5. Repeat with the remaining ingredients to make 3 more wraps.
6. Serve immediately.

Видео चटपटा राजमा रोल (Chatpata Rajma Wrap) by Tarla Dalal канала Tarla Dalal