3 NON-DAIRY SOY-FREE, OIL-FREE CREAMS: SUNFLOWER SEEDS CREAM, OATS CREAM, AND RICE CREAM⎜EASY VEGAN
Now you don't need to spend money buying processed unhealthy vegan creams anymore because can make your own plant-based ones! Here I bring you 3 different recipes for you to have on your food wardrobe: Vegan rice cream, vegan oats cream, and vegan sunflower cream. Those creams are perfect for pasta sauces, stroganoffs, stews, cheesecakes, white sauces, quiches, and much more!
Have fun!
3 NON-DAIRY SOY-FREE, OIL-FREE CREAMS: SUNFLOWER SEEDS CREAM, OATS CREAM, AND RICE CREAM⎜EASY VEGAN
INGREDIENTS:
RICE CREAM:
1/4 cup of raw white rice
2 cups of water or plant-based milk
1 tablespoon of vegetable oil (optional)
OATS CREAM:
1/2 cup of oats
1 cup of water or plant-based milk
1 tablespoon of vegetable oil (optional)
SUNFLOWER SEEDS (OR CASHEWS, ALMONDS, HAZELNUT OR A BLEND OF ALL)
1 cup of sunflower seeds (or the aforementioned nuts)
1/4 cup of water or plant-based milk
METHOD:
FOR THE RICE CREAM:
Blend the rice with the water or plant-based milk by pulsing a few times.
Add the blended rice to a pot, simmer for 25 minutes, or until the rice is soft.
Turn off the heat, add the cooked creamy rice to a blender, blend until very smooth.
FOR THE OATS CREAM:
Add the oats to a bowl, cover it with water, and let it sit for at least 2 hours.
Drain the water and blend the oats along with the water or milk and oil until very smooth. The ideal is to use a high-speed blender for this recipe.
FOR THE SUNFLOWER SEEDS CREAM:
Put the sunflower seeds (or nuts) in a bowl and cover with water. Let it sit for 2 hours up until 24 hours. Or you can soak the seeds or nuts in boiling water for 30-40 minutes.
Drain the seeds, put them in a blender with the water or milk, and blend until very smooth.
🤗 PRINTABLE RECIPE: https://chefjanapinheiro.com/3-vegan-creams-sunflower-seeds-oats-and-rice/
❤️ My vegan homemade butter: https://www.youtube.com/watch?v=C8xzMZGPMyg
❤️ My vegan white mozzarella cheese: https://youtu.be/5_FRd75-G7g
❤️ My vegan GF, soy-free, nut-free cheese: https://www.youtube.com/watch?v=1oxtqXHn7ro&t
❤️ My vegan ricotta cheese recipe: https://www.youtube.com/watch?v=dUoCzKqwMk8
❤️ My nutritional yeast substitute recipe: https://youtu.be/LEThDXnaCPM
—————————————————————————————————————————————————————
🏠 Visit my Amazon Shop: https://www.amazon.com/shop/chefjana
♥︎ The bear claws oven mittens I use: https://amzn.to/35Go94H
♥︎ The ceramic casserole dish I use: https://amzn.to/2XXx0N3
♥︎ The gratin dish I love: https://amzn.to/3475cHE
♥︎ The skillets I love: https://amzn.to/32DKO0B
♥︎ The skillet I use: https://amzn.to/2pDyJtV
♥︎ The dutch oven casserole I use: https://amzn.to/32zOEIg
♥︎ The food processor that I love: https://amzn.to/31pUfiJ
♥︎ The pot I use: https://amzn.to/2J2CLCY
♥︎ The baking sheet I use: https://amzn.to/2J3gN2H
♥︎ The wok I use: https://amzn.to/2Q6nLWS
♥︎ The pan I use: https://amzn.to/2Gl7Dw7
♥︎ The knife I use: https://amzn.to/2NfEANz
♥︎ The camera I use: https://amzn.to/2WG6Jkg
♥︎ The measuring cups I use: https://amzn.to/2D45qo2
♥︎ The measuring spoons I use: https://amzn.to/2CSgPqL
♥︎ The garlic keeper I use: https://amzn.to/2UkvIs0
---------------------------------------------------------------------------------------------------------------
Support me on Patreon:
https://www.patreon.com/user?u=16286402
Follow me on Social Media:
Instagram: @chefjana
http://instagram.com/chefjana
Follow me on Facebook: Chef Jana Pinheiro
https://www.facebook.com/chefjanapinheiro.com
https://www.chefjanapinheiro.com
MUSIC:
"BLUEBIRD”
E's Jammy Jams - YouTube Music
“COCKTAIL HOUR”
The Fly Guy Five - Epidemic Sound
3 NON-DAIRY SOY-FREE, OIL-FREE CREAMS: SUNFLOWER SEEDS CREAM, OATS CREAM, AND RICE CREAM⎜EASY VEGAN
Видео 3 NON-DAIRY SOY-FREE, OIL-FREE CREAMS: SUNFLOWER SEEDS CREAM, OATS CREAM, AND RICE CREAM⎜EASY VEGAN канала Chef Jana
Have fun!
3 NON-DAIRY SOY-FREE, OIL-FREE CREAMS: SUNFLOWER SEEDS CREAM, OATS CREAM, AND RICE CREAM⎜EASY VEGAN
INGREDIENTS:
RICE CREAM:
1/4 cup of raw white rice
2 cups of water or plant-based milk
1 tablespoon of vegetable oil (optional)
OATS CREAM:
1/2 cup of oats
1 cup of water or plant-based milk
1 tablespoon of vegetable oil (optional)
SUNFLOWER SEEDS (OR CASHEWS, ALMONDS, HAZELNUT OR A BLEND OF ALL)
1 cup of sunflower seeds (or the aforementioned nuts)
1/4 cup of water or plant-based milk
METHOD:
FOR THE RICE CREAM:
Blend the rice with the water or plant-based milk by pulsing a few times.
Add the blended rice to a pot, simmer for 25 minutes, or until the rice is soft.
Turn off the heat, add the cooked creamy rice to a blender, blend until very smooth.
FOR THE OATS CREAM:
Add the oats to a bowl, cover it with water, and let it sit for at least 2 hours.
Drain the water and blend the oats along with the water or milk and oil until very smooth. The ideal is to use a high-speed blender for this recipe.
FOR THE SUNFLOWER SEEDS CREAM:
Put the sunflower seeds (or nuts) in a bowl and cover with water. Let it sit for 2 hours up until 24 hours. Or you can soak the seeds or nuts in boiling water for 30-40 minutes.
Drain the seeds, put them in a blender with the water or milk, and blend until very smooth.
🤗 PRINTABLE RECIPE: https://chefjanapinheiro.com/3-vegan-creams-sunflower-seeds-oats-and-rice/
❤️ My vegan homemade butter: https://www.youtube.com/watch?v=C8xzMZGPMyg
❤️ My vegan white mozzarella cheese: https://youtu.be/5_FRd75-G7g
❤️ My vegan GF, soy-free, nut-free cheese: https://www.youtube.com/watch?v=1oxtqXHn7ro&t
❤️ My vegan ricotta cheese recipe: https://www.youtube.com/watch?v=dUoCzKqwMk8
❤️ My nutritional yeast substitute recipe: https://youtu.be/LEThDXnaCPM
—————————————————————————————————————————————————————
🏠 Visit my Amazon Shop: https://www.amazon.com/shop/chefjana
♥︎ The bear claws oven mittens I use: https://amzn.to/35Go94H
♥︎ The ceramic casserole dish I use: https://amzn.to/2XXx0N3
♥︎ The gratin dish I love: https://amzn.to/3475cHE
♥︎ The skillets I love: https://amzn.to/32DKO0B
♥︎ The skillet I use: https://amzn.to/2pDyJtV
♥︎ The dutch oven casserole I use: https://amzn.to/32zOEIg
♥︎ The food processor that I love: https://amzn.to/31pUfiJ
♥︎ The pot I use: https://amzn.to/2J2CLCY
♥︎ The baking sheet I use: https://amzn.to/2J3gN2H
♥︎ The wok I use: https://amzn.to/2Q6nLWS
♥︎ The pan I use: https://amzn.to/2Gl7Dw7
♥︎ The knife I use: https://amzn.to/2NfEANz
♥︎ The camera I use: https://amzn.to/2WG6Jkg
♥︎ The measuring cups I use: https://amzn.to/2D45qo2
♥︎ The measuring spoons I use: https://amzn.to/2CSgPqL
♥︎ The garlic keeper I use: https://amzn.to/2UkvIs0
---------------------------------------------------------------------------------------------------------------
Support me on Patreon:
https://www.patreon.com/user?u=16286402
Follow me on Social Media:
Instagram: @chefjana
http://instagram.com/chefjana
Follow me on Facebook: Chef Jana Pinheiro
https://www.facebook.com/chefjanapinheiro.com
https://www.chefjanapinheiro.com
MUSIC:
"BLUEBIRD”
E's Jammy Jams - YouTube Music
“COCKTAIL HOUR”
The Fly Guy Five - Epidemic Sound
3 NON-DAIRY SOY-FREE, OIL-FREE CREAMS: SUNFLOWER SEEDS CREAM, OATS CREAM, AND RICE CREAM⎜EASY VEGAN
Видео 3 NON-DAIRY SOY-FREE, OIL-FREE CREAMS: SUNFLOWER SEEDS CREAM, OATS CREAM, AND RICE CREAM⎜EASY VEGAN канала Chef Jana
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