Gut-Brain Connection: Fix This to Boost Mood & Reduce Anxiety
#humanbody #anatomy #gut
Explore the fascinating *gut-brain connection!* This video explains the communication between your gut and brain, and how it affects your **mental health**. Learn about the *enteric nervous system* and *anxiety*, and how these are connected to *gut health*.
Ever feel "butterflies" or a "gut-wrenching" sensation? It's REAL science! Discover the astonishing *Gut-Brain Connection* and how your trillions of gut microbes ( *microbiome* ) directly shape your mood, anxiety, stress levels, and mental health. Learn how your "second brain" (the Enteric Nervous System) talks to your actual brain via the vagus nerve, and how gut bacteria produce mood-regulating chemicals like *Serotonin* (90% is made in the gut!), *GABA* , and *Dopamine* .
In this video, we break down:
🔬 How chronic stress & inflammation sabotage your gut & mind
🧠 The shocking link between gut health & depression, anxiety, even Parkinson's
🥦 *5 POWERFUL Food Strategies* to nourish your microbiome (Psychobiotics, Prebiotics & more!)
🧘 *Essential Lifestyle Hacks* to calm your gut-brain axis (including stress management & mindful eating)
👶 Why early life gut health matters (for parents & parents-to-be!)
*Optimize your inner ecosystem for a happier, healthier, more balanced YOU!*
Видео Gut-Brain Connection: Fix This to Boost Mood & Reduce Anxiety канала Body 3D Art
Explore the fascinating *gut-brain connection!* This video explains the communication between your gut and brain, and how it affects your **mental health**. Learn about the *enteric nervous system* and *anxiety*, and how these are connected to *gut health*.
Ever feel "butterflies" or a "gut-wrenching" sensation? It's REAL science! Discover the astonishing *Gut-Brain Connection* and how your trillions of gut microbes ( *microbiome* ) directly shape your mood, anxiety, stress levels, and mental health. Learn how your "second brain" (the Enteric Nervous System) talks to your actual brain via the vagus nerve, and how gut bacteria produce mood-regulating chemicals like *Serotonin* (90% is made in the gut!), *GABA* , and *Dopamine* .
In this video, we break down:
🔬 How chronic stress & inflammation sabotage your gut & mind
🧠 The shocking link between gut health & depression, anxiety, even Parkinson's
🥦 *5 POWERFUL Food Strategies* to nourish your microbiome (Psychobiotics, Prebiotics & more!)
🧘 *Essential Lifestyle Hacks* to calm your gut-brain axis (including stress management & mindful eating)
👶 Why early life gut health matters (for parents & parents-to-be!)
*Optimize your inner ecosystem for a happier, healthier, more balanced YOU!*
Видео Gut-Brain Connection: Fix This to Boost Mood & Reduce Anxiety канала Body 3D Art
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5 июня 2025 г. 10:30:13
00:10:09
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