Exercise to Straighten the Knee after Implant: #cb99videos #kneesurgery #physicaltherapy

Watch this video to see how work to straighten (and maintain straightness of) my knee implant after surgery. I use a 20 lb tripod sandbag and leg weights filled with sand (about 12 lbs total more). I also use a yoga strap and (less expensive, under $30) non TRX branded body weight suspension straps.

I started this passive weighting about 1 month after surgery. In this video I pass the time (minimum 5 minutes a day) by doing upper body work. I use body weight suspension straps (TRX) to support the ankles to improve the passive weighting. You can exercise along with me as I perform all the exercises in real time.

#physicaltherapy
#kneeimplant
#tkr
#tka
#kneesurgury
#kneereplacement
#homegym
#orthopediicsurgery
#totalkneepreplacement
#totalkneearthroscopy
#fivebelow
#fivebelowstore
#TRX

Видео Exercise to Straighten the Knee after Implant: #cb99videos #kneesurgery #physicaltherapy канала CB99Videos