GIVE ME MORE WORK | 9 WEEKS OUT | ft. Keone the Prodigy

Shoulder workout, as we follow keone as he preps for the Olympia

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0:00 Intro
2:00 shoulder warm up
2:40 DB shoulder press
4:50 Top set shoulder press
5:50 DB side lateral raises
8:03 Machine Shoulder press
10:26 Seated shoulder raise machine
10:33 Carb-HD

Видео GIVE ME MORE WORK | 9 WEEKS OUT | ft. Keone the Prodigy канала HD Muscle