CORE & AB YOGA - 20 min Full Body Yoga Workout for Core & Ab Strength

Having a strong core and abdominal region is a very important aspect to maintaining strong physical health. There are many ways to workout the core, and since yoga is usually a safe and accommodating form of exercise, why not strengthen your core and abs with this short, 20 minute vinyasa? Yoga is often searched for when trying to cure, relieve, or alleviate pain throughout the body, especially in hard to reach, or often neglected muscles and parts of the body like the low back, upper back, shoulders, neck, hips, and more, and this short FREE 20 minute yoga class may be the key to helping you unlock a more pain free lifestyle. Join us on your mat as certified yoga instructor Cole Chance, leads this deep full body stretch yoga flow.

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