Warm up for Opening Chest & Shoulders, Release Tension with Squirrel Medicine

Excerpt from Open Chest - Free Shoulders: Squirrel Wisdom series with Annie Thoe. Learn a quick warm-up using Feldenkrais and Nature Awareness to help how to relieve shoulder tension and chest tension. Great exercise to help reduce shoulder and neck tension, help clear lungs and warm-up for hands for musicians. Important and helpful exercise during Covid for your lungs and to reduce stress and tension. The squirrels have a lot to teach us to relieve shoulder tension and how to be more playful in life.

This beginning excerpt of applying "Squirrel Medicine" is part of a 4-part series of 30 minute lessons with 20 minute bonus material and Q&A time. This entire series is available on Patreon in the Rockstar Tier, and parts available in other tiers. Join a live class through Patreon or through website link below.

Here's the link to Patreon: https://www.patreon.com/SensingVitality

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Blessings,
Annie
www.sensingvitality.com

Видео Warm up for Opening Chest & Shoulders, Release Tension with Squirrel Medicine канала Annie Thoe Sensing Vitality