MIKE MENTZER: THE REQUIREMENTS OF A PERFECT BODYBUILDING ROUTINE

To learn more about Mike Mentzer's life, legacy and teachings, please visit: https://www.hituni.com/about/mike-mentzer-course/
This video, Mike Mentzer addresses the following important topics:
Is bodybuilding a science? Can it be?
Are our training requirements all that different?
Does there exist universally valid principles of exercise?
The single most important factor influencing the rate of muscle growth stimulation in training
Intensity versus duration
How long should your exercise sessions be?
What are the requirements for a “perfect” bodybuilding exercise program?

NOTE: The history of bodybuilding would be impossible to relate without the contributions of the many great photographers who captured the iconic images that immortalized the champions and inspired countless generations.Lensmen such as Russ Warner, Artie Zeller, Bob Gardner, Wayne Gallasch, Jimmy Caruso, Chris Lund, Gary Bartlett, Mike Neveux and John Balik advanced and popularized the sport through their art.

I want to particularly acknowledge the support of John Balik, who has graciously allowed me to use many of his copyrighted photographs in this video (and others on this channel).

To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV:
MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD)  http://tinyurl.com/ym4vdkta
MIKE & RAY MENTZER – GYM WORKOUT DOWNLOAD  (V-121)  http://tinyurl.com/2ua7p8rj
MIKE MENTZER – FINAL CHAPTER DOWNLOAD  (V-208)  http://tinyurl.com/yc4efn8y

Видео MIKE MENTZER: THE REQUIREMENTS OF A PERFECT BODYBUILDING ROUTINE канала HEAVY DUTY COLLEGE