What I Eat In A Day

Thank you so much for watching lovelies! thank you also for the request for a what I eat in a day, please do not seek this as something you should be eating or that I am advising you what to eat or what your diet should look like. Everyone is different and it is all about balance! This is a random day in the life and do not eat like this all the time, as it always varies. Hope this entertaining hehe! enjoy and see you soon x
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Featured:

Breakfast
Overnight Oats

Nairns Gluten Free Oats: https://www.nairns-oatcakes.com/our-range/cereal/scottish-porridge-oats
Source: https://www.thesourcebulkfoods.co.uk
Granola Recipe: https://www.instagram.com/reel/CKRUWRzhixQ/?utm_source=ig_web_copy_link

Recipe
Ratio 1:1
example
half cup 1/3 of chia seeds 2/3 of oats
half cup of water

- hope that makes sense, I usually do it quite free hand. will work out a proper recipe soon x
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Pip & Nut Peanut Butter https://www.pipandnut.com/collections/all-natural-peanut-butter-collections/products/smooth-peanut-butter-tub-1kg
Bare Biology Collagen & Discount:
10% Discount: AMELIATAYLOR10
https://www.barebiology.com/products/skinful-marine-collagen-plus-vitamin-c-strawberry-flavour
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Lunch
Salad with Tahini Dressing

Salad Ingredients
Salad Leaves
Grated Carrot
Cucumber
Tomatos
Avocado
Radish
Spring Onions
Mint Leaves

Tahini Dressing Recipe
2-3 Table Spoons Of Tahini
1 Spoon of soy sauce/ gluten free soy sauce
Squeeze of Honey
Squeeze of Lemon
Oil
& Mix

- make a large batch to keep in the fridge for the week!
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Coffee Frappe
1-2 Shots of coffee
Oat Milk
Ice
2-3 Dates
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Dinner
Sri Lankan Curry

Recipe
Pan/Pot
1st Fry off for 5 minutes
1 Onion
2-3 Garlic Cloves
Gingers
Chilli
3 Tea spoons of Sri Lankan Curry Powder
Tea spoon of mustard seeds
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2nd Add Vegetables
any but we used
Sweet Potato
Chickpeas
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3rd
add can of coconut
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4th bubble away for 10-15 mins on a low - medium heat
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5th add chickpeas and spinach
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cook away till done
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Видео What I Eat In A Day канала Amelia Taylor