What’s the secret to a happy life?

What’s the secret to a happy life?

#1: Gratitude
Action: Gratitude journaling. Write down 3 things you're thankful for.

#2: Social Connections
Action: Find a way to meet/ connect with new people.

#3: Exercise
Action: Exercise for 10-30 min. Once every 2 days.

#4: Mind Control (aka meditation)
Action: 5-10min guided meditations.

5 min. Gratitude Meditation:
https://www.youtube.com/watch?v=OCorElLKFQE&list=PLZFJ9DWcckb9GeuA0ZkAo6b-gJIcwm5yp&index=9&t=0s
10 min. Positive Meditation:
https://www.youtube.com/watch?v=o0EQEiecSxs&list=PLZFJ9DWcckb9GeuA0ZkAo6b-gJIcwm5yp&index=2&t=23s

Got Questions?
Comment down below and I’ll make sure to reply! :)
Or reach out to me through my IG: tatiana_filmarts

Видео What’s the secret to a happy life? канала Tati Talks