How to Get Started With Intermittent Fasting - Will Cole on The Genius Life Podcast - Ep. 155
Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems, and has been named one of the top 50 functional-medicine and integrative doctors in the nation. Dr. Cole is the host of The Art of Being Well, and has co-hosted The Goopfellas Podcast and Keto Talk. He is also the bestselling author of Ketotarian and The Inflammation Spectrum and the upcoming Intuitive Fasting, in which he shows us how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace.
What you'll learn from this episode:
What is intuitive eating, and how does this translate to intuitive fasting as a healthy regimen for someone who's gained metabolic flexibility?
In spite of its documented therapeutic benefits, why Will doesn't recommend an unending state of ketosis for most people, but a cyclical (and intuitive) incorporation into a lifestyle.
What week one looks like for someone beginning to train their body for intuitive fasting, and why the good habits learned here don't have to kill one's social life over the long term.
The neurological and physical benefits of time-restricted feeding.
What is and isn't "allowed" on an intuitive fasting regimen.
And much more!
Full show notes for this episode of The Genius Life Podcast:
https://maxlugavere.com/podcast/155-dr-will-cole
Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health by Dr. Will Cole
https://amzn.com/059323233X/?tag=maxluga-20
Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: A Cookbook
https://amzn.com/B079KTQFN2/?tag=maxluga-20
The Inflammation Spectrum: Find Your Food Triggers and Reset Your System by Dr. Will Cole and Eve Adamson
https://amzn.com/0735220085/?tag=maxluga-20
Subscribe to my podcast!
Apple devices: https://maxl.ug/TGL
Spotify: https://maxl.ug/TGLspotify
For all other platforms, just search "The Genius Life"!
Social:
Instagram: https://instagram.com/maxlugavere
Twitter: https://twitter.com/maxlugavere
Text me (US and Canada only): (310) 299-9401
Видео How to Get Started With Intermittent Fasting - Will Cole on The Genius Life Podcast - Ep. 155 канала Max Lugavere
What you'll learn from this episode:
What is intuitive eating, and how does this translate to intuitive fasting as a healthy regimen for someone who's gained metabolic flexibility?
In spite of its documented therapeutic benefits, why Will doesn't recommend an unending state of ketosis for most people, but a cyclical (and intuitive) incorporation into a lifestyle.
What week one looks like for someone beginning to train their body for intuitive fasting, and why the good habits learned here don't have to kill one's social life over the long term.
The neurological and physical benefits of time-restricted feeding.
What is and isn't "allowed" on an intuitive fasting regimen.
And much more!
Full show notes for this episode of The Genius Life Podcast:
https://maxlugavere.com/podcast/155-dr-will-cole
Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health by Dr. Will Cole
https://amzn.com/059323233X/?tag=maxluga-20
Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: A Cookbook
https://amzn.com/B079KTQFN2/?tag=maxluga-20
The Inflammation Spectrum: Find Your Food Triggers and Reset Your System by Dr. Will Cole and Eve Adamson
https://amzn.com/0735220085/?tag=maxluga-20
Subscribe to my podcast!
Apple devices: https://maxl.ug/TGL
Spotify: https://maxl.ug/TGLspotify
For all other platforms, just search "The Genius Life"!
Social:
Instagram: https://instagram.com/maxlugavere
Twitter: https://twitter.com/maxlugavere
Text me (US and Canada only): (310) 299-9401
Видео How to Get Started With Intermittent Fasting - Will Cole on The Genius Life Podcast - Ep. 155 канала Max Lugavere
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![Secrets to Cooking Mind-Blowing Burgers and Steaks, Shopping for Meat on a Budget | Anya Fernald](https://i.ytimg.com/vi/fFajBwBhhK0/default.jpg)
![Reaching our Physical Potential Through Muscle-Centric Medicine - Gabrielle Lyon - The Genius Life](https://i.ytimg.com/vi/ygATNwjMOJE/default.jpg)
![How to Boost Your Metabolism to Burn More Fat - Sal Di Stefano - The Genius Life Podcast](https://i.ytimg.com/vi/8DRQaUgHsFM/default.jpg)
![A Navy Seal's Approach to Optimal Performance - Rich Diviney - The Genius Life Podcast](https://i.ytimg.com/vi/P8ui8GX9j4w/default.jpg)
![How Changing How Your Breathe Can Change Your Life - James Nestor - The Genius Life Podcast](https://i.ytimg.com/vi/M_GGScPCdR4/default.jpg)
![Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype"](https://i.ytimg.com/vi/TGHROy9E3z0/default.jpg)
![Secrets to a Longer Healthier Life! - w/ Max Lugavere](https://i.ytimg.com/vi/UOj8sWnS00Y/default.jpg)
![The Minimalists - Joshua Millburn and Ryan Nicodemus - The Genius Life](https://i.ytimg.com/vi/0ksRJwN_sg8/default.jpg)
![What to Eat to Improve Your Memory | Max Lugavere on Health Theory](https://i.ytimg.com/vi/qplhqCKj_wE/default.jpg)
![Max Lugavere on Foods for Brain Health, Diet-Gene Interaction, and Exercise for Mental Health](https://i.ytimg.com/vi/BVgOhHQeUbI/default.jpg)
![The Do’s and Don'ts of Fasting with Dave Asprey - The Genius Life Podcast](https://i.ytimg.com/vi/68vyjfg6JJA/default.jpg)
![Alzheimer's Disease & Protecting Our Brains - Dr. Rudy Tanzi - The Genius Life Podcast](https://i.ytimg.com/vi/J5owaSenTqE/default.jpg)
![The War of Art: Steven Pressfield | Rich Roll Podcast](https://i.ytimg.com/vi/Bi9dTiN1AzI/default.jpg)
![Metabolic Flexibility, An Ideal Eating Schedule, & Keto Life - Mark Sisson - The Genius Life Podcast](https://i.ytimg.com/vi/38foo2QE1oY/default.jpg)
![The 10 STEPS To Become PRODUCTIVITY MASTER Today! | Lewis Howes](https://i.ytimg.com/vi/m2_TYmTsGfg/default.jpg)
![Max Lugavere on What to Eat to Optimize Your Brain | Conversations with Tom](https://i.ytimg.com/vi/I7_Ay7snzQ0/default.jpg)
![Beating Addiction to Find the Path to True Health w/ Rich Roll - The Genius Life Podcast](https://i.ytimg.com/vi/Oxy3gD3mOlI/default.jpg)
![Why You Should Take More Cold Showers, And Are EMFS Dangerous? - Luke Story on The Genius Life](https://i.ytimg.com/vi/nc6zG8k0LUw/default.jpg)
![Peter Crone's Daily Practice For More Self Love & Acceptance - Genius Life Clips](https://i.ytimg.com/vi/7IJ-8WdqSP4/default.jpg)
![Modern Love, Present Gratitude, and Future Motivation - Light Watkins - The Genius Life Podcast](https://i.ytimg.com/vi/ePtUIe6XKYI/default.jpg)