Military Muscle | Elijah Maine - BACK 2 the Basics (full)

Check out CEO Elijah Maine's personal BACK 2 the basics BACK Workout!!! Full length workout!!! 1 of many of coarse since we all know that changing up your routine is the key to growth. Check out how Elijah trains his back.

0:13 - Pull ups, 3 sets to failure
1:20 - Deadlifts, 4 sets to failure last set of 5 reps
3:15 - Wide grip lat pull downs/front - 4 sets to failure
3:40 - Wide grip lat pull downs/rear - 4 sets to failure
5:21 - Close grip T bar rows - 4 sets DROP SET FATALITY SETS to failure
8:10 - Incline DB Rows tight squeeze! 4 sets to failure
8:40 - Seated cable rows, 4 sets SQUEEZE to failure
9:20 - Bodyweight rows, 4 sets to FAILURE BURNOUTS!!

STRETCH!!

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