Spice 🌶️ up your cool 🧊 down with a CORE down!
Endless sit-ups and crunches will not get you the trunk stability you need if you want to stand on a paddle-board, balance on one leg, squat over your body weight etc. Try this routine ☝️
@sonmadefitness & @whitneystephenson via IG
See more at https://revbalance.com
Видео Spice 🌶️ up your cool 🧊 down with a CORE down! канала Revbalance
@sonmadefitness & @whitneystephenson via IG
See more at https://revbalance.com
Видео Spice 🌶️ up your cool 🧊 down with a CORE down! канала Revbalance
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23 августа 2023 г. 2:00:01
00:00:26
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