Burn 500 Calories With This Jump Rope Workout
You can burn up to 500 calories in less than 25 minutes with this total body jump rope workout.
You will interval between jump rope conditioning and strength training exercises. You will work you upper body, lower body, and your core and abs.
Follow along with this total body workout:
Lose weight and shred fat with this bodyweight only full follow along workout:
ROUND 1
1 Minute Jump Rope
30 Seconds DB Thrusters
1 Minute Jump Rope
30 Seconds DB Thrusters
1 Minute Jump Rope
30 Seconds DB Thrusters
Rest 30 Seconds
ROUND 2
1 Minute Jump Rope
30 Seconds DB Front Squats
1 Minute Jump Rope
30 Seconds DB Front Squats
1 Minute Jump Rope
30 Seconds DB Front Squats
Rest 30 Seconds
ROUND 3
1 Minute Jump Rope
30 Seconds DB Hammer Curls
1 Minute Jump Rope
30 Seconds DB Hammer Curls
1 Minute Jump Rope
30 Seconds DB Hammer Curls
Rest 30 Seconds
ROUND 4
1 Minute Jump Rope
30 Seconds V-Ups
1 Minute Jump Rope
30 Seconds V-Ups
1 Minute Jump Rope
30 Seconds V-Ups
FITNESS PROGRAMS: https://www.mcfitmethod.com
ADD ME:
Instagram: https://instagram.com/McFitMethod
Facebook: https://www.facebook.com/McFitMethod/
The McFit Method fitness programs are specifically designed to build lean muscle while shredding body fat. Most workouts can be performed at home or the gym with minimal equipment.
Visit my website www.mcfitmethod.com for full Strength Training, High Intensity BodyBuilding, Fat Burning, and Jump Rope Training programs.
All fitness programs include training guides, workout schedules, nutrition guide, video demonstrations, and can be instantly accessed from any computer or mobile device
Видео Burn 500 Calories With This Jump Rope Workout канала Jump Rope Fit
You will interval between jump rope conditioning and strength training exercises. You will work you upper body, lower body, and your core and abs.
Follow along with this total body workout:
Lose weight and shred fat with this bodyweight only full follow along workout:
ROUND 1
1 Minute Jump Rope
30 Seconds DB Thrusters
1 Minute Jump Rope
30 Seconds DB Thrusters
1 Minute Jump Rope
30 Seconds DB Thrusters
Rest 30 Seconds
ROUND 2
1 Minute Jump Rope
30 Seconds DB Front Squats
1 Minute Jump Rope
30 Seconds DB Front Squats
1 Minute Jump Rope
30 Seconds DB Front Squats
Rest 30 Seconds
ROUND 3
1 Minute Jump Rope
30 Seconds DB Hammer Curls
1 Minute Jump Rope
30 Seconds DB Hammer Curls
1 Minute Jump Rope
30 Seconds DB Hammer Curls
Rest 30 Seconds
ROUND 4
1 Minute Jump Rope
30 Seconds V-Ups
1 Minute Jump Rope
30 Seconds V-Ups
1 Minute Jump Rope
30 Seconds V-Ups
FITNESS PROGRAMS: https://www.mcfitmethod.com
ADD ME:
Instagram: https://instagram.com/McFitMethod
Facebook: https://www.facebook.com/McFitMethod/
The McFit Method fitness programs are specifically designed to build lean muscle while shredding body fat. Most workouts can be performed at home or the gym with minimal equipment.
Visit my website www.mcfitmethod.com for full Strength Training, High Intensity BodyBuilding, Fat Burning, and Jump Rope Training programs.
All fitness programs include training guides, workout schedules, nutrition guide, video demonstrations, and can be instantly accessed from any computer or mobile device
Видео Burn 500 Calories With This Jump Rope Workout канала Jump Rope Fit
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
How to Burn Over 600 Calories by Jumping Rope500 Calorie Burn At Home Jump Rope Workout15 MINUTE SANDBAG WORKOUT // IntenseWhat Burns More Calories: Jump Rope Vs. Treadmill!Burn Over 400 Calories in Less Than 20 Minutes - Jump Rope WorkoutThe Best Gym Motivation Music Mix 2020 🔥 Anllela Sagra VS Cassandra Martin - Who Win? #02Kettlebell Workout - 9 Minute AMRAPBurn 500 Calories FAST! Jump Rope & Bodyweight WorkoutOnly 15 Minutes To Burn 500 Calories!?Burn up to 500 Calories. Jump Rope and Dumbbell WorkoutHow To Workout Abs On Pullup Bar30 Min Jump Rope | WEIGHT LOSS WORKOUT20 Minute Abs Workout - Jump Rope & DumbbellsBurn 600 Calories In 30 Minutes With Jump RopeStrengthen Your Core and Build 6 Pack Abs - Jump Rope Interval Workout600 Calories Burned - 30 Minute Boxing COMBOS Workout | NateBowerFitness550 Calorie Burn Jump Rope Workout (BURN SERIES)Sandbag Workout (Rep Fitness)One Dumbbell Fat Burning Jump Rope Workout (FOLLOW ALONG)