These 5 Foods REVERSE Type 2 Diabetes Dr Jason Fung

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These 5 Foods REVERSE Type 2 Diabetes | Dr. Jason Fung, Top Diabetes Expert

Type 2 diabetes is one of the fastest-growing diseases in the world — but according to Dr. Jason Fung, it may also be one of the most reversible. Instead of simply managing blood sugar with medication, Dr. Fung explains why type 2 diabetes is actually a dietary disease and how changing what you eat can completely transform your health.

In this video, Dr. Fung reveals the biggest mistake doctors make when treating diabetes and explains why more insulin may actually worsen the condition over time. He also shares the simple dietary strategies and foods that have helped thousands of patients lower blood sugar, lose weight, and even achieve drug-free remission.

Here are the five powerful food groups Dr. Fung recommends for reversing type 2 diabetes:

🥦 Green & Non-Starchy Vegetables
Dr. Fung encourages eating plenty of greens like broccoli, kale, cabbage, zucchini, beans, mushrooms, cauliflower, onions and eggplant. These foods are low in sugar, high in fiber and help reduce glucose overload in the body.

🥑 Healthy Natural Fats
Natural fats such as olive oil, butter and coconut oil can help improve satiety and reduce cravings. Dr. Fung explains why low-fat diets often fail and why healthy fats are essential for controlling insulin levels.

🍎 Certain Fruits (Apples, Pears & Berries)
Not all fruits are bad for diabetics. Dr. Fung recommends apples, pears and especially berries like strawberries, blueberries and raspberries because they are rich in fiber, antioxidants and nutrients that support metabolic health.

🥩 Healthy Proteins
Eggs, meat, oily fish, salmon, tuna, mackerel and full-fat yogurt are all part of Dr. Fung’s diabetes-reversing approach. Protein helps keep you full for longer and supports stable blood sugar levels without being easily stored as fat.

🥜 No-Sugar Snacks
Nuts such as almonds, walnuts and peanuts are among the few snacks Dr. Fung recommends for diabetics. He also says a small amount of dark chocolate (70% cocoa or higher) can be acceptable in moderation.

But food is only part of the solution.

Dr. Fung also shares three powerful habits that can dramatically improve type 2 diabetes:

✔️ Intermittent Fasting
✔️ Walking or Exercising After Meals
✔️ Eliminating Unhealthy Snacking

He explains how fasting lowers insulin levels, activates autophagy (the body’s natural cellular cleanup process), and helps burn stored body fat. According to Dr. Fung, many patients have been able to completely stop insulin and diabetes medication after following these strategies.

The video also covers:
• Why insulin resistance gets worse with more insulin
• How fasting affects blood sugar and fat storage
• The truth about juice fasting
• Real patient success stories
• Why type 2 diabetes is not necessarily a lifelong disease

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Leave a comment below and let us know:
Would you ever try intermittent fasting to reverse diabetes?

Until the next video.

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Winning with Diabetes and Pre-Diabetes: Essential 5 Action Steps to transform your health and Life By Author Pharmacist George Tohme www.WinningWithDiabetesAndPreDiabetes.com
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