*NEW* HOW I TAKE CARE OF MY MENTAL HEALTH! WHAT YOU CAN DO TO BE MORE POSITIVE!

Hello everyone! Especially in these times, it has been so hard for me to remain positive and mentally healthy. It felt like I had a black cloud over me and I knew I needed a change. I started implementing these things in my life and I drastically noticed a difference in my mood and mind frame. If you are struggling, I GET YOU! Try the things that I do to improve my mental health and I bet it will work for you too. Thank you so much for watching!

Youtube channel I use for yoga: https://www.youtube.com/watch?v=hJbRpHZr_d0&t=561s

The book I'm reading: https://www.amazon.com/Where-Crawdads-Sing-Delia-Owens/dp/0735219095/ref=sr_1_1?crid=2EZ5X06C2ULT3&dchild=1&keywords=where+the+crawdads+sing&qid=1596256107&sprefix=where+the+%2Caps%2C304&sr=8-1

Bath bombs: https://www.lushusa.com

Face brush: https://pmdbeauty.com/product/clean-pro-rq

Face wash: https://www.target.com/p/pacifica-coconut-milk-cream-to-foam-face-wash-5-fl-oz/-/A-52383336

Makeup remover: https://www.target.com/p/garnier-skinactive-water-rose-micellar-cleansing-water-13-5-fl-oz/-/A-76545862

Eye cream: https://www.ulta.com/creamy-eye-treatment-with-avocado?productId=pimprod2002975

Face peel: https://www.ulta.com/aha-30-bha-2-peeling-solution?productId=pimprod2007102

Overnight Oil: https://www.ulta.com/botanics-organic-restoring-night-oil?productId=pimprod2006984

Frozen margarita recipe: https://www.marthastewart.com/336618/frozen-margaritas

Видео *NEW* HOW I TAKE CARE OF MY MENTAL HEALTH! WHAT YOU CAN DO TO BE MORE POSITIVE! канала Sarah McAlister