Finding Community in the Cold

This is a story about how I made my best friends in Vancouver by jumping in the ice cold water with strangers! Every week for the past 4 months my friends Francis, Nick and I have been cold plunging with a community of strangers who practice the Wim Hof Method!

What are cold showers? are they good for you? Cold plunging and cold showers have been incredibly popular in the recent years thanks to a man named Wim Hof (The IceMan). The Wim Hof method includes, meditation, breathwork and cold exposure. Recent studies have shown that cold plunging can boost the immune system and decrease inflammation in the body. And the health and mental benefits that come from it are why people all over the world practice it the method.

Thank you to Natalia for organizing this amazing community and for Wim Hof for inspiring so many people around the world!

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Видео Finding Community in the Cold канала Discover Connection