MAGIC BOARD 48 ft. Sonia Narang #shorts #easyrecipeswithhanna

MAGIC BOARD #45

We will discuss about some of the commonly consumed seeds, and what condition each of them can help with individually.

1)Hairfall

-Have sunflower seeds. Apart from being one of the best sources of Vitamin E, it also contains zinc, selenium, iron, magnesium and other B vitamins. These nutrients collectively improve scalp health, reduce hair fall, and promote growth from the root.

2)Weak Bones

-Consume sesame seeds. They are extremely high in calcium which is the primary mineral in bone structure and necessary for maintaining bone density. It also has traces of vitamin K that supports bone mineralization and phosphorus that maintains the bone matrix.

3)Irregular Periods

-Consume halim seeds. They contain phytoestrogens, which help regulate the menstrual cycle by balancing fluctuating estrogen levels which is especially useful in cases of irregular or delayed periods. Traditionally used to promote lactation, they impact prolactin levels. Elevated prolactin can delay or disturb periods and halim helps normalize this.

4)Difficulty Sleeping

-Consume pumpkin seeds. They are one of the best natural sources of magnesium, which improves sleep quality by relaxing the nervous system and lowering the cortisol levels. They also contain tryptophan, an amino acid that the body converts into melatonin.

5)High Blood Pressure

-Consume flax seeds. They are rich in Alpha Linolenic Acid, a type of omega-3 fatty acid. Omega-3s reduce vascular inflammation, improve artery flexibility, and lower blood pressure over time. Moreover, they are loaded with potassium and magnesium, both minerals help regulate sodium balance and support healthy blood pressure.

|Sonia Narang, Hair fall, Weak bones, Irregular periods, Poor sleep, Insomnia, High blood pressure, Hairfall home remedy, Home remedies, Wellness, Good health, Nutrition, Health hacks|

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