Why Modern Stress Is Breaking You Down (And What To Do About It)

Back in the day, stress meant outrunning a lion.
Today? It’s email, deadlines, and overstimulation.

Doc Parsley, a former Navy SEAL and medical doctor, breaks down why modern stress doesn’t just feel worse—it is worse.
In this short, he explains how chronic stress impacts your hormones, sleep, and recovery—and what you can do about it.

✅ Move daily
✅ Get sunlight
✅ Cut the noise
✅ Recover better

Modern life doesn’t come with less stress. It just demands better recovery.

Видео Why Modern Stress Is Breaking You Down (And What To Do About It) канала Doc Parsley