How To Train Your Back With Kosso | Bodybuilding Series

Albert Dervishaj (21 years old) also known as rapper Kosso is currently one of the best amateur bodybuilders in the Netherlands.

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Training program:
- Wide Pull Up 0:35
- Behind the neck Lat Pulldown 1:25
- V-grip Lat Pulldown 2:31
- Machine Lat Pulldown 4:00
- Machine Low Row 5:12
- Bent-over Barbell Row 6:52
- Dumbbell Row 8:18
- Deadlift 10:04

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The most complete post workout available:
Advanced Post Workout ► goo.gl/eMW3Tm

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Видео How To Train Your Back With Kosso | Bodybuilding Series канала XXL Nutrition